Sports Massage
Sports massage is the systematic manipulation of the body's soft tissue. The techniques employed in Sports massage include stroking, kneading, frictions, shaking, squeezing and compressing of muscles and connective tissue. Muscular stretch in Sports massage is aimed at restoring the optimum tendon load and muscular extensibility, thereby maximising potential muscle contractions. Sports massage today is playing a major role in performance preparation, training and injury recovery. Athletic teams know that an athlete's injury may become an ongoing problem if it is not initially comprehensively dealt with. Excessive inflammation from such injuries is known to cause tissue adhesion, joint restriction and loss of muscular extensibility. Whatever level of athletic endeavour you strive for Sports massage can play an important role in three specific areas:
1. TRAINING - injury prevention, quality training enhancement, strong post-training recovery.
2. PRE-EVENT - focuses the mind - body feedback loop. Contributes to soft tissue 'warm-up'.
3. POST-EVENT - Post-event 'warm down' is critical. Sports massage can assist in maintaining the efficiency of blood flow and maximising the interchange of nutrients and metabolites; warm down is then more effective which helps the athlete recover. Complete muscular relaxation is a vital part of the process.
Sports massage is the systematic manipulation of the body's soft tissue. The techniques employed in Sports massage include stroking, kneading, frictions, shaking, squeezing and compressing of muscles and connective tissue. Muscular stretch in Sports massage is aimed at restoring the optimum tendon load and muscular extensibility, thereby maximising potential muscle contractions. Sports massage today is playing a major role in performance preparation, training and injury recovery. Athletic teams know that an athlete's injury may become an ongoing problem if it is not initially comprehensively dealt with. Excessive inflammation from such injuries is known to cause tissue adhesion, joint restriction and loss of muscular extensibility. Whatever level of athletic endeavour you strive for Sports massage can play an important role in three specific areas:
1. TRAINING - injury prevention, quality training enhancement, strong post-training recovery.
2. PRE-EVENT - focuses the mind - body feedback loop. Contributes to soft tissue 'warm-up'.
3. POST-EVENT - Post-event 'warm down' is critical. Sports massage can assist in maintaining the efficiency of blood flow and maximising the interchange of nutrients and metabolites; warm down is then more effective which helps the athlete recover. Complete muscular relaxation is a vital part of the process.
