​What is Reflexology?

Reflexology is a simple, safe and effective form of non-invasive holistic healing. It is based on the principle that the glands, muscles and organs of the body are represented by a reflex point in the feet, hands and ears. Using various Reflexology strokes to stimulate these points there will be a direct  effect on the corresponding body part. Reflexology assists your body to bring itself back into balance.

How Does it Work?

Reflexology stimulates the circulation to restore energy flow which helps clear blockages which my have occurred due to stress, toxins, illness, emotions and injury.

Does it hurt?

Some reflex points may be tender, however the pressure is always adjusted to your level of sensitivity and Kathryn always works within your pain tolerance.

What Can I expect from a Session?

A client history form is filled out and any issues discussed so Kathryn can determine the best treatment plan.
Your treatment will start with a foot bath, then a couple of reflex points on the ears if applicable, followed by reflexology treatment on the feet and then finishing with your hands. The session will be discussed and Kathryn will show you some reflex points you can do on your hands to assist you to achieve your health goals.

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Some conditions I have assisted with;
Digestive issues
Thyroid conditions
Urinary Tract infections
Psoriasis
Circulation issues
Anxiety/Panic attacks
Post Traumatic Stress Syndrome

​Reflexology also assists with;
Reducing stress
Balancing the nervous system
Improves sleep quality
Boosts lymphatic function
Improves circulation
Detoxifies the body and enhances the body's natural healing process